Don’t believe for a second that eating healthily means missing out on your favourite things!
This morning I’m throwing it back to one of my university favourites @queenscogro ham, apple and cheddar sammie circa 2002 (don’t judge!)
To keep it healthy this is what I did:
✅ lots of lean Black Forest ham (go team protein)
✅ old cheddar cheese (for sharing flavour)
✅ Granny Smith Apple (crunchy and zippy!)
✅ toasted cinnamon raisin Ezekiel bread (because this stuff is pretty much life)
And there you have it – my favourite throwback sandwich, 100% aligned with my eating goals.
Lunch
Potato and Cauliflower Salad
This week I’m focused on continuing to eat my planned healthy food – it’s something I can control! This potato cauliflower salad is a perfect lunch or dinner. It isn’t freezer friendly…but if you have a bit of spare time on your hands this week (or next) and have the ingredients available, it’s a good one!
To make 4 servings:
🥄 4 russet potatoes, boiled, cooked and cut into bite sized pieces
🥄 1 head cauliflower cut into florets and then briefly boiled just to soften
🥄 8 slices turkey bacon cooked and chopped
🥄 1/2 c shredded cheddar cheese
🥄 4 diced green onions
🥄 2 c Greek yogourt
🥄 2 tbsp djion mustard
🥄 1 tbsp smoked paprika
First, mix together the Greek yogourt, mustard and paprika. Mix together all remaining ingredients and serve.
Enjoy! 😋