Air Fryer Chicken Parm with Zoodles
Guys…this is amazing! I’m loving how quick and easy this is. And ssooooo satisfying!
First, grind some rolled oats into oat flour using your food processor. Next mix 1/4c ground oats with 1 1/2tbsp Italian seasoning spices, and as 1/2 tsp salt and 1/2 tsp pepper. Dip a chicken breast in egg white, then coat with the oat mixture. Give the coated chicken breast a quick spray with your favourite cooking oil spray and pop into your air fryer (25 min in mine is just right).
While the chicken is cooking, peel and spiralize 1-2 zucchinis. Once the chicken is cooked, pop it into a casserole dish on top of about 1/4 tomato sauce (so it doesn’t stick to the dish), top with a little bit more tomato sauce, and some grated parm. Broil for a couple of minutes to get the cheese nice and melty.
While the chicken is broiling, gently heat your zoodles in a frying pan over medium heat, turning with tongs regularly.
Enjoy!
