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#ChickenWings

Maple Blueberry BBQ Chicken Wings

August 31, 2020 by andreabethphillips

Maple Blueberry BBQ Chicken Wings
Is this even a thing? It is now! These didn’t photograph super well, but they were tasty!
Serves 2
🥄6 boneless skinless chicken thighs, cut into thirds
🥄 ⁣1/3 c flour
🥄1/2 tsp salt
🥄 ⁣1/3 tsp pepper

🥄 ⁣1/4 c sugar-free maple flavoured BBQ sauce
🥄 1/4 c fresh blueberries

🥄Blueberry hot sauce to taste – I’m a big fan of @peppernorth
Mix the flour, salt and pepper together in a mixing bowl. Toss the split chicken thighs in the flour mixture, then air fry the chicken for about 20 minutes.
While the chicken is cooking, add the BBQ sauce and blueberries to a small pot. While cooking over low heat, stir consistently with a wooden spoon. Crush the berries a bit with the wooden spoon and allow the mixture to thicken.
Once the sauce has thickened and the chicken has cooked, toss the chicken in the sauce and enjoy the wings!
These are great served with a side of fries!

Filed Under: All, Dinner, Lunch, Make Ahead Tagged With: #ChickenWings, #CleanEating, #Cleaneats, #EatClean, #Eathealthy, #EatingforMyGoals, #FitFood, #Fitness, #Foodspo, #HealthyEating, #Healthyeats, #Healthyfood, #HealthyFoodPorn, #Healthyfoodshare, #HealthyRecipes, #Nutrition, #StrongGirlsEat

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