Don’t knock it till you’ve tried it!
This savory egg white oatmeal is packed full of protein and is surprisingly tasty.
🥄 1/3 c rolled oats
🥄 1/3 c almond milk (or your favourite milk)
🥄 1/4 tsp salt
🥄 1 1/2 c egg white
🥄 1/4 c goat cheese, crumbled
🥄 1/2 tsp each fresh thyme & rosemary
🥄 1/4 tsp pepper
Cook the oats and almond milk together with the salt over medium heat. Once the almond milk has fully absorbed, add the egg whites and then slowly stir constantly until the egg white is fully cooked. Transfer to a bowl and top with the goat cheese, herbs and pepper.
If you want to up your greens – add a couple of handfuls of arugula once the oatmeal is fully cooked but while the oatmeal is still in the pot. Stir through and turn the oatmeal for a couple of minutes to wilt. 😋
Breakfast
Ginger Peach Overnight Oats
So quick and easy!!!
🥄 1 c plain Greek yogourt
🥄 1/3 c rolled oats
🥄 1/4 c almond milk
🥄 1/3 c diced peaches – frozen are a great choice at this time of year!
🥄 1/2 tsp ground ginger
🥄 1/2 tsp ground cinnamon
🥄 sweetener of choice, optional
Mix all these ingredients up, let sit in the fridge overnight and enjoy the goodness!
Smashed peaches french toast
French toast is one of my go to meals…breakfast, lunch, or dinner when I’ve only got a few minutes, or just really do not feel like cooking this is my answer. It takes all of 5 minutes and requires basically no effort.
Soak 2 slices Ezekiel bread in a mixture of 1 scrambled egg, 2 tbsp milk and a dash of vanilla. Pan fry.
Serve with turkey bacon on the side (microwave it while frying your French toast whip this meal up fast!)
To make this French toast a little fancier, I topped it with Skyr and some mashed peaches (frozen peaches are perfect for this). If you want to add some healthy fat, drizzle with your favourite nut butter.
Don’t let a lack of time keep you from eating healthy. I promise this was was faster and easier than ordering delivery!
Loaded Greek Toast
Move over avocado toast! Make room for this loaded Greek toast on this weekend’s menu 😋
🥄 1 slice of whole grain bread (or protein bread!)
🥄 a smear of Skyr (add some powdered tatziki seasoning for extra flavour)
🥄 1/3 c mashed chick peas (you can do this in your food processor – just add some lemon juice and Greek yogourt)
🥄 top with crumbled feta, diced tomato, black olives, and diced green onion
Delicious Breakfast Bagel
I read something that really resonated with me yesterday by @jaqioh “these are crazy times people, but we don’t have to be crazy people in this time”. Hang on to that today. 💛
If you’ve got the supplies, this is a wonderful breakfast or lunch.
🥄 1 thin bagel
🥄 1 egg cooked omelette style
🥄 2 slices turkey bacon
Stay well and keep your distance, friends.
Protein Crepes
These super healthy crepes are a perfect fit for your eating plan! I’ve got you covered today with Protein Crepes! Woohoo! Happy Friday, Friends!
🥄 Mix 1/2c egg whites with 1 scoop vanilla protein powder
🥄 Spray a frying pan with non-stick cooking spray and then pour your crepe batter in. Once the crepe is all bubbly, flip and cook on the other side.
🥄 Fill your crepe with your favourite fruit
🥄 Top with a few mini chocolate chips
🥄 Drizzle with your favourite nut butter
Enjoy! 😋
French Toast and Rainforest Butter
French Toast is my favourite! But I hate to eat the same thing again and again and again. So I like to put different spins on my French Toast to keep things fresh!
This time I drizzled my French Toast in rainforest butter (mixed Brazil and Macadamia nut butter) and maple syrup.
A side of turkey bacon and this is the perfect meal! 😋