This Fit Kitchen

Lunch

Chicken Club Wrap

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Chicken Club Wrap

I love me a good chicken club – and swapping the traditional bacon for turkey bacon keeps things healthy.  I usually favour sandwiches, but sometimes it’s good to switch things up, right?  These wraps by @latortillafactory are only 70 calories a wrap.  Whoohoo! Two wraps for lunch?  Yes please!

Serves 1

🥄  ½ chicken breast, grilled and thinly sliced
🥄 ⁣1 slice turkey bacon, cooked and diced
🥄 1 tbsp light mayo
🥄 ⁣1 ½ tbsp grated cheddar cheese
🥄 Salad greens

Fill each wrap with half the toppings, roll and enjoy!

Bacon and Potato Bowl

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Bacon and Potato Bowl

If you’re a member of @teamstronggirls, you might have seen the great turkey bacon debate recently go down.  Let me say this about turkey bacon: (a) it’s a vastly better choice than traditional bacon (b) not all turkey bacon is created equal (c) @preschoice blue menu turkey bacon is a leaner choice than a lot of other turkey bacon on the market.

If any of that matters to you, those are my thoughts, for what they’re worth.  If that doesn’t matter to you, no worries!  This dinner is still bang up delicious.  It’s perfect to put together at the last minute, and it’s so good.  You might never want to eat anything else again…

This scales perfectly, and is highly likely to be a hit for the whole family.

Serves 1

🥄 3 small/medium yellow potatoes, peeled and cut into cubes
🥄 ⁣5 slices turkey bacon, chopped
🥄 2 tbsp grated cheddar cheese
🥄 ⁣2 tbsp Greek yogourt
🥄 1 green onion, sliced

Put your potatoes into the air fryer, and cook through.  Mine take about 20 – 25 minutes.  While the potatoes are cooking, put the cut turkey bacon into a frying pan, and cook over medium heat, until crisped through.  Once crispy, set aside.

Put the cooked potatoes into a bowl, top with the turkey bacon, Greek yogourt and green onion.

Enjoy thoroughly!

Fried Plantain & Scrambled Eggs

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Fried Plantain & Scrambled Eggs

This is a perfect weekend breakfast – it’s quick and easy to put together, but tastes oh so good.  I seriously still just can’t get enough plantain…breakfast, lunch or dinner, I’ll take it!

Serves 1

🥄 1 plantain, sliced
🥄 ⁣Cooking oil spray
🥄 Salt & pepper
🥄 ⁣2 eggs
🥄 2 tbsp almond milk

Slice the plantain, quickly coat with a spray of oil (I like to use coconut oil) and a sprinkle of salt.  Air fry for about 10 minutes, flipping half way.

While the plantain is cooking, scramble the eggs along with a bit of almond milk and some salt and pepper. Cook over medium heat.

Enjoy your brunch!

BBQ Chicken Poutine

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BBQ Chicken Poutine
So, I’ve pretty definitively concluded that any potato + any meat + any cheese is an ongoing winning combination for me.
Serves 1
🥄 1 sweet potato, peeled and fry cut
🥄 ⁣1 c shredded chicken breast
🥄 1/4 c BBQ sauce – I love @ghughessugarfree
🥄 ⁣1/4 c shredded pizza mozzarella
🥄 1 green onion, sliced
Cook the sweet potato in your air fryer for about 20 minutes. Once the fries are cooked, pile them onto a parchment paper lined cookie sheet.
Heat the shredded chicken in the microwave along with the bbq sauce. Once heated, pile the chicken on top of the fries, then top with the cheese and green onion.
Pop under the broiler for about 3-4 minutes or until the cheese becomes melty.
Enjoy!

Mexican Inspired Corn Salad

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Mexican Inspired Corn Salad
Guys!! Fresh corn is in season right now!!!! This is a fleeting bit of summer goodness, so you’ve got to use it all the ways that you can. This corn salad was so perfect with fresh corn!!!

Serves 1

🥄 1 cob corn, cooked and kernels cut off
🥄 1 c shredded chicken breast
🥄 ⁣6 grape tomatoes, halved
🥄 1 green onion, finely sliced
🥄 1/2 orange bell pepper, finely chopped
🥄 ⁣2 tbsp cilantro, chopped
🥄 1/2 avocado, cut into cubes
🥄 1 like, juiced
🥄 ⁣1/4 tsp salt
🥄 1/2 tsp cumin

Gently reheat the chicken gently, then mix all ingredients together well, and enjoy this delicious salad!

Ceviche with Fried Plantain

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Ceviche with Fried Plantain
Goodness me – there is so much action happening on this plate I can barely contain myself!!!

First – let’s talk about how awesomely summer fresh ceviche is! Talk about zero heating up of your kitchen.

Next – plantain – how have I never made fried plantain at home before? I’ve had plantain while vacationing before, but never thought to make it at home. Well, joke is definitely on me…I was the one missing out. This is like the best comfort food ever!

Ok – to whip this up yourself and make 2 servings:

For the plantains:
🥄 ⁣1 plantain, sliced
🥄 Sea salt
🥄 ⁣Spray-based cooking oil

Coat the sliced plantain with a quick shot of your oil spray (both sides), then a sprinkle of sea salt. Cook in your air fryer for about 10 minutes, flipping after 5 minutes. Do not overlap the slices. If you need to, cook the plantain in two batches.

For the ceviche:
🥄 1 lb cooked shrimp, cut into bite sized pieces
🥄 ⁣4 limes
🥄 1/2 cucumber, diced into small pieces
🥄 ⁣1 orange bell pepper, cut into small pieces
🥄 10 grape tomatoes, halved
🥄 ⁣1 avocado, cubed
🥄 2 tbsp cilantro
🥄 ⁣1 fresh jalapeño (or a few pickled jalapeños, if that’s what you’ve got)
🥄 1/2 tsp salt

Set the cooked shrimp in a dish with 3 juiced limes and allow to sit in the fridge for 1-2h in order to allow the lime flavour to transfer to the shrimp. Drain the shrimp, then add to a bowl the shrimp along with all remaining ingredients (plus the juice of the remaining lime). Mix through and enjoy.

Technically (and traditionally) you can do this with raw shrimp and allow the acidity from the lime juice to cook the shrimp, but I erred on the side of food safety and stared with cooked shrimp. It was still perfectly delicious!

Grilled Shrimp and Caesar salad

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Grilled Shrimp and Caesar Salad

Yummy…so perfect for summer!

 

I love @skinnytaste Caesar dressing, so no need to improve upon perfection!

 

Grill some shrimp, toss your chopped romaine with Caesar dressing, and enjoy all the summer perfection!

 

Kale Slaw Taco Salad

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Kale Slaw Taco Salad

This week I realized that I had been wanting taco salad but didn’t have any romaine lettuce, which is what I usually use.  However, I seemed to have an abundance of kale slaw.  Turns out a little twist on an old fave was quite nice!

Serves 1


🥄 ½ bag kale slaw
🥄 ⁣½ c brown rice, cooked
🥄 1 c ground turkey, cooked and flavoured with taco seasoning

Toppings:

🥄 ⁣shredded cheddar cheese
🥄 salsa
🥄 ⁣sliced green onion
🥄 sliced green onion
🥄 ⁣lime juice
🥄 plain Greek yogourt

Put the kale slaw into a large bowl, and microwave for 2 minutes to soften.  Add the cooked rice and turkey.  If you need re-heat it, put the whole bowl back in the microwave for another minute.  Top as you like, mix and enjoy!

Watermelon & Cucumber Salad

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Watermelon & Cucumber Salad

This salad is so perfectly fresh and cool on a hot summer day!

Serves 1

🥄 ⁣¼ English cucumber, sliced and cut into quarters
🥄 2 c watermelon, seeded and cubed
🥄 ⁣¼ c goat cheese, crumbled
🥄 1 tbsp fresh mint, sliced
🥄 ⁣1 tbsp fresh basil, sliced
🥄 1 tbsp white balsamic

Mix together and enjoy!

Grilled Chicken and Tabbouleh

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Grilled Chicken and Tabbouleh 

Tabbouleh is packed full of yummy mint and parsley.  Here I’ve eliminated the bulgur to reduce the carbs in the salad itself.  I did this so that I could enjoy more pita on the side!  I’ve also reduced the olive oil a bit and upped the lemon juice to make it a bit lighter on the fats.

Serves 1

🥄 2 c packed parsley, finely chopped
🥄 ⁣¼ c fresh mint, finely chopped
🥄 1 green onion, sliced
🥄 ⁣5 – 6 cherry tomatoes, halved
🥄 2 tsp olive oil
🥄 ⁣1 lemon, juiced
🥄 ¼ tsp salt
🥄 ⁣A dash of allspice
🥄 A dash of cinnamon
🥄 ⁣A few grinds of black pepper
🥄 1 grilled chicken breast
🥄 1 pita bread

Chop the parsley and mint, and place in a bowl along with the green onion and the cherry tomatoes.  In a small dish, mix together the remaining ingredients.  Pour the dressing over the salad and toss together well.  Toast a pita bread then cut into sixths.  Enjoy together the salad, chicken breast and the pita bread.