Nothing wrong with a good old BLT when you you’ve got goals!!
Keep it healthy by:
✅ loading up on the chicken breast that you snuck in!
✅ using whole wheat or sprouted grain bread
✅ using turkey instead of pork bacon
Happy Friday, Friends!
Eat it on the Go
Ginger Peach Overnight Oats
So quick and easy!!!
🥄 1 c plain Greek yogourt
🥄 1/3 c rolled oats
🥄 1/4 c almond milk
🥄 1/3 c diced peaches – frozen are a great choice at this time of year!
🥄 1/2 tsp ground ginger
🥄 1/2 tsp ground cinnamon
🥄 sweetener of choice, optional
Mix all these ingredients up, let sit in the fridge overnight and enjoy the goodness!
Delicious Breakfast Bagel
I read something that really resonated with me yesterday by @jaqioh “these are crazy times people, but we don’t have to be crazy people in this time”. Hang on to that today. 💛
If you’ve got the supplies, this is a wonderful breakfast or lunch.
🥄 1 thin bagel
🥄 1 egg cooked omelette style
🥄 2 slices turkey bacon
Stay well and keep your distance, friends.
Spicy Kale Chips
Homemade siracha kale chips for the spicy and crunchy win! These are super easy and make a great snack.
🥄 1 small head kale, de-stemmed, washed and dried well
🥄 2 tsp olive oil
🥄 1 tsp siracha
Preheat your oven to 200F.
Chop the kale into generous pieces – maybe double what you’d think of as bite size (they’ll shrink in the oven).
Once cut, put the kale into a mixing bowl and massage the olive oil and siracha into the kale well – spend a couple minutes doing this.
Spread the kale onto 3 parchment paper lined cookie sheets (don’t crowd the kale). Pop the cookie sheets into the oven for about an hour. Once the kale is crispy, remove from oven and allow to cool.
Specialty Ham & Cheese Sandwich
Don’t believe for a second that eating healthily means missing out on your favourite things!
This morning I’m throwing it back to one of my university favourites @queenscogro ham, apple and cheddar sammie circa 2002 (don’t judge!)
To keep it healthy this is what I did:
✅ lots of lean Black Forest ham (go team protein)
✅ old cheddar cheese (for sharing flavour)
✅ Granny Smith Apple (crunchy and zippy!)
✅ toasted cinnamon raisin Ezekiel bread (because this stuff is pretty much life)
And there you have it – my favourite throwback sandwich, 100% aligned with my eating goals.