This Fit Kitchen

#HealthyEating

Wasabi Chicken Wrpas

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Wasabi Chicken Wraps

I cooked up a batch of shredded chicken the other day and wasn’t really sure what I was going to do with it. But shredded chicken is pretty versatile and super quick and easy to cook in the pressure cooker.
I found my inspiration for this online, but then adapted it to fit my goals!
Makes 2 wraps
🥄 1 c shredded chicken breast
🥄 ⁣1/4 c plain Greek yogourt
🥄 1 tsp garlic-ginger paste
🥄 ⁣1/4 tsp wasabi paste (adjust to taste)
🥄 2 whole wheat wraps
🥄 ⁣Thinly sliced red onion
🥄 Thinly sliced cucumber
Put the chicken breast, Greek yogourt, ginger-garlic lasted and wasabi into a mixing bowl and mix thoroughly.
Load each wrap with half of the chicken mixture, a few sliced of red onion and a few slices of cucumber.
Roll up each wrap and enjoy!

Chicken, Artichoke and Roasted Red Pepper Wraps

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Chicken, Artichoke and a Roasted Red Pepper Wraps

I love taking a basic meal and stretching it into a couple of different variations. It’s efficient for prep and helps with variety. With the same batch of shredded chicken that I made my wasabi wraps with, I also made these wraps
Makes 2 wraps
🥄 1 c shredded chicken breast
🥄 ⁣1/4 c plain Greek yogourt
🥄 Salt and pepper to taste
🥄 ⁣1/2 canned artichoke heart, thinly sliced
🥄 2 tbsp sliced roasted red pepper
🥄 ⁣2 whole wheat wraps
Mix the chicken with the Greek yogourt, salt and pepper. Top each wrap with half of this mixture, half the artichoke and half the red pepper. Roll each wrap and enjoy!

Peanut Butter Greek Yogourt

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So you could totally use this a dip (it would be perfect with sliced apple), but if you’re like me and just cannot get enough peanut butter, this is an awesome way to stretch that PB flavour into a full bowl of deliciousness.
Are you a die hard peanut butter lover like me? Let me know in the comments below what your favourite brand of peanut butter is!!
Serves 1
🥄 1 c Skyr
🥄 ⁣2 tbsp crunchy peanut butter
🥄 2 tbsp PB2
🥄 ⁣Liquid stevia to taste

Mix and enjoy.

Turkey Burgers with Havarti

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Turkey Burgers with Havarti

Nothing crazy here – but I am giving a shout out to Havarti cheese! It’s one of my favourites…so gooey and melty – and tastes perfect on a turkey burger!
I keep my turkey burgers consistently simple, so that I can top them however I like:
🥄 1 lb extra lean ground turkey
🥄 ⁣2 zucchinis shredded and squeezed dry
🥄 Salt & pepper to taste
Shape into 3 burgers and grill! These make good big burgers – perfect to keep your lean protein intake high.
Top with a slice or two of havarti and enjoy! I love using either garden vegetable havarti or jalapeño flavour havarti.

Siracha Chicken Bowl

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Siracha Chicken Bowl
I’ve made this with before with shredded chicken from my fridge, but this time I used cubed chicken breast and pan fried it. Tastes just as good, and was a little quicker than cooking and shredding chicken when I hadn’t planned this ahead of time.

Serves 1

🥄 1/2 c cooked brown rice, warm
🥄 ⁣1 small chicken breast, cut into small cubes
🥄 1 tbsp light mayo
🥄 ⁣1-2 tsp siracha sauce, adjusted to taste
🥄 1 green onion, sliced

Spray a frying pan quickly with non-stick cooking spray. Add the cubed chicken breast to the pan, and stir with a wooden spoon to cook. Once cooked, mix together the brown rice, chicken breast, siracha and mayo. Top with the green onion and enjoy.

Maple Blueberry BBQ Chicken Wings

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Maple Blueberry BBQ Chicken Wings
Is this even a thing? It is now! These didn’t photograph super well, but they were tasty!
Serves 2
🥄6 boneless skinless chicken thighs, cut into thirds
🥄 ⁣1/3 c flour
🥄1/2 tsp salt
🥄 ⁣1/3 tsp pepper

🥄 ⁣1/4 c sugar-free maple flavoured BBQ sauce
🥄 1/4 c fresh blueberries

🥄Blueberry hot sauce to taste – I’m a big fan of @peppernorth
Mix the flour, salt and pepper together in a mixing bowl. Toss the split chicken thighs in the flour mixture, then air fry the chicken for about 20 minutes.
While the chicken is cooking, add the BBQ sauce and blueberries to a small pot. While cooking over low heat, stir consistently with a wooden spoon. Crush the berries a bit with the wooden spoon and allow the mixture to thicken.
Once the sauce has thickened and the chicken has cooked, toss the chicken in the sauce and enjoy the wings!
These are great served with a side of fries!

BBQ Chicken Poutine

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BBQ Chicken Poutine
So, I’ve pretty definitively concluded that any potato + any meat + any cheese is an ongoing winning combination for me.
Serves 1
🥄 1 sweet potato, peeled and fry cut
🥄 ⁣1 c shredded chicken breast
🥄 1/4 c BBQ sauce – I love @ghughessugarfree
🥄 ⁣1/4 c shredded pizza mozzarella
🥄 1 green onion, sliced
Cook the sweet potato in your air fryer for about 20 minutes. Once the fries are cooked, pile them onto a parchment paper lined cookie sheet.
Heat the shredded chicken in the microwave along with the bbq sauce. Once heated, pile the chicken on top of the fries, then top with the cheese and green onion.
Pop under the broiler for about 3-4 minutes or until the cheese becomes melty.
Enjoy!

Peach Pie Yogourt Bowl

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Peach Pie Yogourt Bowl

I want to state my case here for frozen fruit. When fruit isn’t in season, I would seriously rather eat thawed fruit than the out of season offering available. Frozen fruit is just as nutritious as fresh and honestly can taste better out of season. This simple yogourt bowl channels peach pie, but stays healthy.

Serves 1

🥄 1 c sliced peaches
🥄 ⁣1 c plain Greek yogourt or Skyr
🥄 2 tbsp chopped nuts (pecans or walnuts are my favourite)
🥄 ⁣A few drops of vanilla flavoured stevia

Mix through and enjoy!